National Police Week 2023

I have had the privilege of working with Police Leaders and their services over the past almost 7 years. I have worked in small services and am currently completing my 3rd year in a large, urban police service. This year […]

International Coaching Week 2023

Every year during International Coaching week, we have the great opportunity to pause and celebrate coaching. This year’s theme “Explore your potential” honours the possibilities that can emerge from coaching conversations. My first thought upon hearing this year’s theme was […]

Rethinking Feedback

“Relax – it’s simple!” These were the words my golf pro instructor kept saying as I took my first golf lesson this week. Simple? Maybe to him – the expert. But as a beginner, I would certainly not describe the […]

Let’s Celebrate Women

My husband and I are currently enjoying a short Netflix Series: The Law According to Lidia Poet. It is based on a true story of a female lawyer in Italy, in the 1860’s. Her father and brother are lawyers, and […]

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Are you living a passion-filled life?

February is a month for love and passion! And this month, I’m taking time to reflect on my own life. Am I living a passion-filled life? Does my work light me up? Am I carving out space for the things […]

A New Year and A Time for Change

As someone who works in the space of individual and collective change, I am curious about what makes change harder and what makes change more doable. Having recently crossed into a new year, I have been reflecting and exploring this […]