National Police Week 2023

I have had the privilege of working with Police Leaders and their services over the past almost 7 years. I have worked in small services and am currently completing my 3rd year in a large, urban police service. This year […]

International Coaching Week 2023

Every year during International Coaching week, we have the great opportunity to pause and celebrate coaching. This year’s theme “Explore your potential” honours the possibilities that can emerge from coaching conversations. My first thought upon hearing this year’s theme was […]

Rethinking Feedback

“Relax – it’s simple!” These were the words my golf pro instructor kept saying as I took my first golf lesson this week. Simple? Maybe to him – the expert. But as a beginner, I would certainly not describe the […]

A New Year and A Time for Change

As someone who works in the space of individual and collective change, I am curious about what makes change harder and what makes change more doable. Having recently crossed into a new year, I have been reflecting and exploring this […]

The Gifts We Bring

As we tumble toward Christmas, the stores begin to push the gifts that we absolutely need to buy for our loved ones. In an attempt to balance this commercial overwhelm, our family tries to focus on sharing what we have […]

1:1 Coaching Demystified

When I begin 1:1 (individual) coaching with leaders, the first coaching conversations are powerful and even magical. Leaders arrive eagerly and full of questions, mainly: “What exactly happens in coaching?” Let’s demystify 1:1 coaching. Here is what it looks like: […]